FREE MEDITATION CLASS


Every Thursday at 4pm Pacific, I lead a free meditation class designed for those seeking guidance along their spiritual path in the context of a supportive group. The length is 50 minutes, and the format includes relaxation, nondual meditation, a brief talk, and Q&A. Sessions are all online via Zoom, and they are video recorded and published to YouTube to help educate and inspire others.

Topics & lessons are expansive and may cover:

  • Relaxing breathwork

  • Somatic mindfulness

  • Contacting nonduality directly in your senses

  • Working with challenging emotions

  • Unlearning spiritual bypassing

If you’re ready to dive in, use the scheduler below to book one or more classes.